top of page

Strength is a Skill



StrongFirst™ founded by Pavel Tsatsouline, prioritizes simplicity, mastery, and hardstyle technique. It revolves around fundamental movements like swings and get-ups,

promoting full-body integration and gradual progression in intensity.

For strength and conditioning, kettlebell and barbell training is valued for its functional movements, cardiovascular benefits, and efficiency in high-intensity interval training. It complements various workout regimens, offering a versatile approach to enhancing strength, endurance, and core engagement. 


We at Empower believe that whether following StrongFirst™ principles or incorporating weight-lifting into a broader fitness routine, the focus remains on mastering the basics and achieving a well-rounded, effective workout.

Book a FREE 30 Minute Intro Today

bottom of page